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Get Your Dose! FITNESS AND EMOTIONAL HEALTH



FITNESS AND EMOTIONAL HEALTH With everything going on in the world today, especially with the whole COVID-19 virus pandemic and the market shutdown, a lot of people may be experiencing stress, lack of energy and/or feeling stuck. Exercise is an important aspect of maintaining emotional health. It improves mood and mental health along with many other benefits. Some examples are boosts energy and brainpower. Prevents and fights illnesses. Exercising also reduces stress and helps with sleep.


You know how people say when you exercise you feel good. This is because exercising promotes and releases chemicals in the brain called endorphins (feel good chemicals) that improve your mood and make you more relaxed. Working out reduces anxiety and enhances self-esteem. Exercise can be looked at as a bonus treat for your brain; exercise delivers oxygen and nutrients to your brain. This is where the brainpower boost comes into play. As you participate in a workout and oxygen is delivered to the brain it enhances your ability to concentrate better and think clearly. This will result in more energy to do things.

Now of course you want to work out consistently 3-5 times a week to get full benefits and improve your overall health. Benefits when working out consistently are stabilizing blood pressure if you had high blood pressure. Reducing the risk of diabetes, some forms of cancer, heart attack, stroke, osteoporosis and even reduces your chance of getting a cold and flu.

Exercising decreases the amount of stress hormones in your body. This results in you feeling calmer. So, for example in a time like this where we are out of work and kids are home from school this would be great!


As our crazy day comes to an end what better way to conclude with a nice good night rest to restore for the next crazy day ahead of us. Working out helps you fall asleep and improve the quality of sleep. Just don’t recommend working out right before you need to go to sleep may feel energized. Work out at least 3 hours before bedtime to ensure benefits.

CARDIO VS STRENGTH TRAINING Cardio vs. Strength Training: One of the most asked questions when it comes to working out, what type of exercise is better Cardio or lifting weights? The truth of the matter is, it is important to incorporate both into your workout routine.

Cardio burns calories and makes you more physically fit. It improves the function of your heart and lungs. Exercises like swimming, bike riding, and running are all great ways to do cardio. Strength training makes your muscles strong and promotes a boost of your metabolism. It burns calories while you’re exercising. Strength training also burns calories when you are not exercising. Push up, sit ups, dumbbell workouts and squats are some examples of strength training.

When setting up a week of working out. You should aim to complete at least 150 minutes of moderate or 75 minutes of vigorous cardio each week. And for strength training routine at least three times a week. Together these two types of work out will get you in get shape and healthy.

FITNESS AND SEX LIFE Does your sex life need a tune up? Always striving for that mind-blowing sex, you always dream of. Well look no further than your local track or gym for a fix because working out improves your sex life. Working out and getting fit will definitely do the job.

When you work out you feel better, not only are you lifting those weights you’re lifting your confidence. When you feel good and better about yourself you do better. When your fit you will attract more people and with more people come more opportunities to get busy. Feeling more confident and loving your hard work results you may even want to spark things up by leaving the lights on! Love the skin you're in!

Working out whether you go for a jog around the block or a Zumba class at your local gym, enhances blood circulation. This is a very important factor in your sex life you want in full swing. Gentleman blood flow is very important to keep your sex life strong!

Working out improves flexibility to help you and your partner get in all the positions you want no aches and pain. As you start to work out consistently you will build up your endurance so you can be that the energizer bunny for your special someone. Working out has many benefits but this particular benefit will get you in the mood, so get to your local track or gym and tune it up!


FITNESS AND THAT WORKS FOR YOU One exercise doesn’t fit all. Everyone has a different likes and dislikes. The key is to find something that you enjoy. There are tons of opinions out there, from at home, DVD, outdoors, classes,fitness centers and more. Switch things up don’t let it get boring. Try and challenge yourself, set personal goals. Remember to switch up muscles you work out. You want to balance everything out,don’t want to end up looking like SpongeBob square pants. Remember exercise is a lifestyle not a quick fix. The view of exercise is very important. Exercise is a healthy lifestyle and contributes to a better life.

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