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When you think of pollution, what’s the first thing that comes onto your mind? Common response would be air pollution outside such as car...

Self-Care is to maintain a healthy relationship with yourself which is very important. We need to do things to take care of our minds,...

Leaving behind a 6 figure salary at a top healthcare organization in Atlanta to prioritize a more balanced life, Erica R. Jones, MD spent...

Advertising of waist trainer’s claim it helps shrink waistline,have better posture and help you eat less. But do waist trainers really work.

It felt like I was standing in the middle of everything surrounded by nothing. Hoping someone would find me and save me from the sting I...

The weather is changing. The days seem to be going by quicker and the holidays are approaching. How do we stay or maintain our healthy...

The question all gym heads have been asking, when and will gym facilities reopen? New York gym has been closed since mid-march due to...

What is calisthenics? Calisthenics is gymnastic exercises to achieve bodily fitness and grace of movement. Also refers to exercises that...

FITNESS AND EMOTIONAL HEALTH With everything going on in the world today, especially with the whole COVID-19 virus pandemic and the...

BELIEVE! “I DESERVE TO FEEL GOOD” When you hear the word fitness what is the first thing that comes to mind? Is it I don’t have time? I’m...